Join us for a 30-minute online class where we explore mindfulness together - experience a guided meditation of approx. 15 minutes, before learning some practical advice for ways you can bring mindfulness into this period of transition into motherhood which can bring plenty of uncertainty and worry.
If you're struggling with anxiety, worry about your changing body, overwhelm or fear of birth - you're in the right place. A Mindfully Hannah class gives you the space to take just 30 minutes for yourself, helping equip you with tools which allow you to face any challenges your pregnancy may bring with resilience and strength.
Each class is held on Zoom and booking tickets is essential to receive your zoom link and all the information you'll need to get the most out of a class.
Pregnancy classes have two different times available, 10am or 8:30pm – designed to be accessible for as many women as possible.
Dr Hannah Tribe founded Mindfully Hannah after experiencing the benefits meditation and mindfulness brought to her own life when she suffered burnout in her career as a Women's Health Doctor in the NHS. With a desire to bring these techniques to others, she trained as a Meditation Teacher with the British School of Meditation, of which she remains a Registered Member. She now aims to bring together her professional knowledge of women's health, personal experience of burnout and recovery through meditation, and her skills of teaching meditation to reach women who wish to improve their own wellbeing during phases of life unique to women: pregnancy, postpartum, fertility journeys and more.
You can find out lots more about Mindfully Hannah as well as the other classes and courses we offer and the option to discuss 1:1 coaching if that is something you wish to explore, by following on Instagram or browsing the website.